Tuesday 19 May
Good afternoon, Zakir 👋
Activity today
10,700
steps
Active
+428 kcal
Distance
8.35 km
Basal
1,850 kcal
Net deficit
−1,158 kcal
Activity feed
Step goal hit
10,700 steps
Wed, 20 May
Step goal hit
10,148 steps
Today
Workout finished
Push Day A
Sun, 17 May
New PR · Bench Press
100
Sun, 17 May
Workout finished
Pull Day A
Fri, 15 May
New PR · Conventional Deadlift
165
Fri, 15 May
Step goal hit
10,652 steps
Thu, 14 May
Workout finished
Leg Day
Wed, 13 May
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Today at a Glance
Calories
1,120
kcal
↑ of 2,400
Protein
116
g
This Week
1
workouts
Total
3
sessions
Nutrition
Calories
1,120 / 2,400
Protein
116g / 180g
Carbs
116g / 250g
Fat
20g / 80g
Recent Activity
Push Day A
Sun, 17 May · 1h 32m · 2 exercises
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